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We are often told that health inequalities are about money, that poor people cannot afford to live healthy lifestyles, but that just isn't true

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What the Health: Documentary Review & Fact Check

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Yet they are so versatile, easy to cook, and offer you a source of beta-carotene which is converted into vitamin A in your body.

It is essential to eliminate trans fats from your diet to avoid the myriad of health issues associated with these toxic fats.

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This will lower oxidative stress and help fight free radical damage in your body. The following foods are my top picks for heart healthy foods.

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