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Following an alkaline diet is one of the best things that you can do for your health. From cancer prevention to boosting energy levels, when you know the ...

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The following diagram highlights which foods are considered acidic or alkaline:

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Levels can range from 0 (very acidic) up to 14 (highly alkaline). The optimal pH for our body hovers right in the middle around 7.35 to 7.45, ...

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Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.

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Going for a ratio of about 80 percent alkaline foods with 20 percent acidic foods is a good rule of thumb to follow.

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The following diagram highlights which foods are considered acidic or alkaline:

Alkaline Acid Food Chart & pH Foods Lists

Alkaline and Acid Food Combining Chart

FAT BURNING FOODS

Here's a handy chart of more alkaline alternatives from these folks.

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Levels can range from 0 (very acidic) up to 14 (highly alkaline). The optimal pH for our body hovers right in the middle around 7.35 to 7.45, ...

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