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Jana Roller: Lost 135 Lbs.

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After six weeks of a cleaned-up diet (but still not Paleo), hundreds of crunches (not my recommendation), and hours of cardio classes, Saint had lost around ...

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Anja Lost 98 Pounds

Shamirum Benjamin: Lost 151 Lbs.

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Sure, body fat is important. But honestly, having it measured regularly can be inconvenient and expensive. So instead of going by specific numbers, I prefer ...

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Tanisha Washington: Lost 103 Lbs.

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Strength training also comes with the less visible benefit of lowering risk for several diseases. “The only real way we can increase our metabolism, ...

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So, remembering that the scale said 11 pounds of weight loss, how much fat do you think was actually lost?

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One of our clients, Brandon Carter, had an incredibly low body-fat result on his recent DEXA scan. In fact, we were shocked because it was one of the lowest ...

Here's what you need to know... Studies have shown that the use of finisher sets leads to dramatic fat loss ...

So, beginning in early January 2011, Saint started tracking every possible metric for his body: his body fat percentage, measurements of his waist, hips, ...

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Is bulking up to gain muscle a good idea?

Photo by Twenty20

Losing Fat & Cutting, Without Losing Muscle

How To Lose Arm Fat Quick and Easy

Here's what you need to know.

Before-and-After Photos of Hollywood's Most Shocking Incidents of Celebrity Weight Gain

6 Steps To Lose Fat If You're Over 40 - Learn how to eat. Do you have ...

30 Little-Known Ways Losing Weight Can Change Your Life

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Saint and I grew up together in Sandwich, MA, becoming fast friends when we were on the same basketball team back in 5th grade and shared a love for video ...

Allie Ruby: Lost 98 Lbs.

101 Ways to Lose a Pound

Weight Loss Can Cure Type 2 Diabetes

Sure, body fat is important. But honestly, having it measured regularly can be inconvenient and expensive. So instead of going by specific numbers, I prefer ...

15 foods and drinks that will help BLAST belly fat!

Courtesy Julie Roberts

Jana Roller: Lost 135 Lbs.

Kara Cline: Lost 95 Lbs.

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... http://i.imgur.com/ZLoDLaA.jpg

After six weeks of a cleaned-up diet (but still not Paleo), hundreds of crunches (not my recommendation), and hours of cardio classes, Saint had lost around ...

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Or Leslie a single mom who lost 100+ pounds since she started her Journey with Nerd Fitness: These are just three examples of hundreds and hundreds I ...

A chubby Sindhi who grew up on ghee, butter and cheese, weight became a critical problem for Nainesh Chainani as he grew up. He hated getting bullied in ...

HOW TO AVOID LOOSE SKIN / 70+ POUND WEIGHT LOSS / BEFORE & AFTER

Learn how Kurt dropped 87 pounds and 22% body in just 14 weeks on ABC's

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World: Tom Venuto: 0884923138145: Amazon.com: ...

Remind Me – Why Do We Bulk Up?

Lose 10 Pounds in One Month

How to Lose 25 Pounds in a Month with One Simple Trick

How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight

Janice “JJ” Jobity: Lost 120 Lbs.

Extreme Fat Loss

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Got a success story of your own? Send it to us at [email protected] and you could be featured on the site!

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