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The 2 Week Dash Diet Plan: Dash diet for weight loss

The DASH diet is an effective option for people looking to change their eating habits, and it's not necessarily a diet. It promotes healthy, balanced eating ...

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Here is a Mexican Salad Recipe that I make all year round, it is a Fat Burning Recipe, check out my secret ingredients.

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Here are some of the latest Dash Diet Slow Cooker Recipes. You can use your slow cooker all year round it great to come home from work and have your meal ...

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Here is an extremely easy to make and tasty low sodium, low fat and low calorie slow cooker layered squash recipe. Use your quart slow cooker.

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Greek yogurt, peanut butter, cinnamon, and honey dip. Sounds good but may just replace with my vanilla yogurt. Not really a greek yogurt fan.

This tuna tahini apple salad is loaded with veggies fruit healthy fats and protein for an easy and on-the-go lunch made in minutes!

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